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Beyond the Marathon
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National Capital Marathon Training Log
2004 - Richard Bercuson - Weekly updates....what really happens in training for the ultimate dream.
- Week 1 thru 4
- Week 5 thru 8
- Week 9 - 12
- Week 13 - 16
- Week 17 - Marathon
Special Thanks
I felt it necessary to create a "special section" for incredible feats done by Canadians which I am pleased to see on this website. Read on, and continue to be inspired!
A special Thank You to Dr Glen Chilton for his contribution 
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Announcements
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| 100 CANFund Members to Raise Funds - Monday, October 26, 2009Linda's dream of raising funds continues.
Click here to join the 100-member committee
to obtain 10 CMS books to honour Linda's dream. |
| Running For Atheles to raise $100K for Vancouver 2010 - Friday, September 18, 2009 |
| Can Fit Article - Monday, March 23, 2009 |
| Radio Interview - Team 1200 - Saturday, February 21, 2009 |
| Ottawa Citizen article - Sunday, February 08, 2009 |
| Book Review in Magazine - Tuesday, January 06, 2009featured in Canadian Running magazine January 2009 Read >> |
| Running Room Supports Canadian Athletes ONLINE - Saturday, December 06, 2008$10 will be donated by RR. Order NOW and help an athlete! Caution: This book could change your life, and make you run a marathon. www.runningroom.com |
| Ottawa Race Weekend - Saturday, December 06, 2008May 23 - 24, 2009 Ottawa Race Weekend and Canadian Athletes Now Fund www.runOttawa.ca |
| News Article: - Saturday, December 06, 2008 |
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| 100 CANFund Members to Raise Funds - Monday, October 26, 2009Linda's dream of raising funds continues.
Click here to join the 100-member committee
to obtain 10 CMS books to honour Linda's dream. |
| Running For Atheles to raise $100K for Vancouver 2010 - Friday, September 18, 2009 |
| Can Fit Article - Monday, March 23, 2009 |
| Radio Interview - Team 1200 - Saturday, February 21, 2009 |
| Ottawa Citizen article - Sunday, February 08, 2009 |
| Book Review in Magazine - Tuesday, January 06, 2009featured in Canadian Running magazine January 2009 Read >> |
| Running Room Supports Canadian Athletes ONLINE - Saturday, December 06, 2008$10 will be donated by RR. Order NOW and help an athlete! Caution: This book could change your life, and make you run a marathon. www.runningroom.com |
| Ottawa Race Weekend - Saturday, December 06, 2008May 23 - 24, 2009 Ottawa Race Weekend and Canadian Athletes Now Fund www.runOttawa.ca |
| News Article: - Saturday, December 06, 2008 |
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