Beyond the MarathonMinimize

National Capital Marathon Training Log

2004 - Richard Bercuson - Weekly updates....what really happens in training for the ultimate dream.

  • Week 1 thru 4
  • Week 5 thru 8
  • Week 9 - 12
  • Week 13 - 16
  • Week 17 - Marathon

Special Thanks

I felt it necessary to create a "special section" for incredible feats done by Canadians which I am pleased to see on this website. Read on, and continue to be inspired!
A special Thank You to Dr Glen Chilton for his contribution

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AnnouncementsMinimize
Radio Interview - Team 1200 - Saturday, February 21, 2009
The Running Show
host, Marc Sutcliffe
Feb.21, 2009
Click to play Windows Media clip 
Ottawa Citizen article - Sunday, February 08, 2009
by Mark Sutcliffe
Marathoner turns 'crazy idea' into a novel one
Click to read >>> 
Book Review in Magazine - Tuesday, January 06, 2009
featured in Canadian Running magazine
January 2009
Read >> 
Running Room Supports Canadian Athletes ONLINE - Saturday, December 06, 2008
$10 will be donated by RR. Order NOW and help an athlete!  Caution: This book could change your life, and make you run a marathon.
www.runningroom.com 
News Article: - Saturday, December 06, 2008
"Local Author helping Canadian athletes with book proceeds" 
Click to View >>> 
Radio Interview - Team 1200 - Saturday, February 21, 2009
The Running Show
host, Marc Sutcliffe
Feb.21, 2009
Click to play Windows Media clip 
Ottawa Citizen article - Sunday, February 08, 2009
by Mark Sutcliffe
Marathoner turns 'crazy idea' into a novel one
Click to read >>> 
Book Review in Magazine - Tuesday, January 06, 2009
featured in Canadian Running magazine
January 2009
Read >> 
Running Room Supports Canadian Athletes ONLINE - Saturday, December 06, 2008
$10 will be donated by RR. Order NOW and help an athlete!  Caution: This book could change your life, and make you run a marathon.
www.runningroom.com 
News Article: - Saturday, December 06, 2008
"Local Author helping Canadian athletes with book proceeds" 
Click to View >>> 

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