National Capital Marathon Training Log
2004 - Richard Bercuson - Weekly updates....what really happens in training for the ultimate dream.
- Week 1 thru 4
- Week 5 thru 8
- Week 9 - 12
- Week 13 - 16
- Week 17 - Marathon
I felt it necessary to create a "special section" for incredible feats done by Canadians which I am pleased to see on this website. Read on, and continue to be inspired!
A special Thank You to Dr Glen Chilton for his contribution